Implementing Mindfulness

price starting at:
$795
course duration:
1 Day
training option:
Live Online
Course Overview

Mindfulness Training

Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity. Implementing mindfulness has never been so important, giving us the tools and resources to feel our best.

This course will earn you 7 PDUs | 7 CDUs

Implementing Mindfulness Course Overview

Learning Objectives

  • Understand how to recognize the direct link between emotions and behavior
  • Learn how to observe reality without making judgments
  • Identify different thought patterns and distortions
  • Apply a balance of resilience and compassion for self and others
  • Demonstrate how to navigate thought patterns to increase decision-making and problem solving.

Understanding Emotions and Behavior

Mindfulness Course Curriculum

This course provides evidence-based techniques that address your mental well being from the inside out. This means reducing stress and avoiding burnout - and that means better focus, more effective teamwork, and higher performance.

Personal Leadership

Self Development

  • What is Mindfulness?
  • Applying Mindfulness

  • The Purpose of Emotions

  • Navigating Thought Patterns

  • Going Beyond “Positive Thinking”
  • An Introduction to Reframing
  • The Power of Our Words

  • Mental Resilience
  • Hot Cross Bun Formulation
  • Applying Compassion
  • Leading by Example

Training Options

Find training that flows with your schedule

We've got your learning needs covered with a variety of options, from virtual classes led by our expert instructors to self-paced courses you can take anytime, or group workshops for your whole team to learn together. It's all about giving you choices that work best for you.

Dedicated Workshops

Dedicated Workshops

Have 10+ employees and looking for discounted group training?

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Why Choose Watermark

Trusted Experts in
Business and
Leadership Learning

30+

Years Delivering Training

65+

Facilitated Leadership Courses

4.8/5

Average Instructor Rating

99

of Fortune 100 Clients

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